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What Are the Benefits of Chelated Magnesium?

A critical mineral, magnesium is required for more than 300 bodily functions. Chelated magnesium is designed to deliver the mineral's valuable benefits faster and more effectively than other supplement forms.

  1. Chelation

    • The term "chelated" means the magnesium is bonded with amino acids. Chelation is used to help minerals become more easily absorbed into the body.

    Function

    • Bonding the magnesium ion with amino acids allows the mineral to pass through the intestinal wall without having to undergo the normal diffusion process.

    Benefits

    • Magnesium is essential to good health and is required for proper bone growth, nerve function and muscle response.

    Symptoms

    • Signs of a possible magnesium deficiency include irritability, seizures, insomnia, muscle cramps and poor digestion. Magnesium deficiency has also been linked to migraine headaches, chronic fatigue syndrome and fibromyalgia.

    Considerations

    • Chelated magnesium is often more expensive than normal magnesium supplements.

    Warnings

    • When taking chelated magnesium, some individuals may experience an upset stomach, vomiting or diarrhea.

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