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What Are Probiotics Taken For?

Probiotics are necessary for digestion, the production of vitamins and enzymes, and the absorption of food. In supplement form, probiotics are taken to help replace beneficial bacteria in our digestive tract and to eliminate the harmful bacteria and yeast.

  1. Definition

    • Probiotics are naturally made up of colonies of beneficial microorganisms. These beneficial probiotic organisms live in the gastrointestinal tract and aid in replenishing our natural intestinal flora.

    Uses

    • Probiotic supplements are used to treat a wide variety of conditions. These include gastroesophageal reflux disease (GERD), yeast infections and overgrowth, ulcers, irritable bowel syndrome, constipation, radiation sickness, allergies, rheumatoid arthritis and to enhance immunity.

    Recommended After Antibiotic Use

    • In his book, "The Second Spring," Dr. Maoshing Ni recommends using probiotics immediately after a course of antibiotics; antibiotics wipe out helpful organisms that are important for digestion.

    Types of Supplements

    • Dr. Ni recommends taking probiotic supplements that contain bifidobacteria, saccharomyces, enterococci and lactobacillus.

    Side Effects

    • According to Dr. Larry Altshuler in his book "Balanced Healing," side effects may include gas, cramping and stomach rumblings. Flu-like symptoms may be felt due to yeast die-off; this can be avoided by reducing the dosage.

    Warnings

    • The U.S. Food and Drug Administration (FDA) does not authorize dietary supplements. Before adding any supplement to your diet, it is advisable to speak to your health care provider.

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