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What Does Taking Fish Oil Tablets Do?

Adding a fish oil supplement to your daily diet, can provide an excellent source of Omega 3 fatty acids. These fatty acids have many health benefits, especially for the heart and cardiovascular system.

  1. Identification

    • Fish oil is usually derived from tuna, mackerel, salmon and cod. Along with Omega 3 fatty acids, fish oil contains EPA and DHA. These fatty acids play an important role in the development of the brain and nervous system.

    Benefits

    • Fish oil tablets are important in protecting against heart disease and may help reduce the amount of fat deposited in the arteries. Daily consumption of fish oil can also reduce your risk of developing breast cancer, colon cancer and many others.

    Prevention/Solution

    • Fish oil can help prevent premature delivery and low birth weight babies. It may also help to reduce post-partum depression.

    Considerations

    • Fish oil is beneficial for those who suffer from inflammatory conditions such as arthritis and lupus. Taking fish oil tablets daily can help improve joint health and reduce pain and inflammation. Fish oil may also be beneficial for those who suffer from depression and ADHD.

    Warning

    • If you have any pre-existing medical conditions or if you take prescription medications, it is important to discuss it with your doctor before adding fish oil to your diet. This may help to avoid drug interactions or unwanted side effects.

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