How to Use Protein Supplements Powder

Protein powder from a variety of sources--whey, soy and egg white being three popular options--is a popular nutritional supplement. It's recommended for use by those whose diet is otherwise deficient in protein or by those in an intensive, muscle-building exercise regime or training program. One should be careful not to use protein powders excessively, however, as the excess protein may cause kidney problems over time.

Things You'll Need

• Measuring scoops
• Blender or cup with a tight-fitting lid

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Instructions

• 1

  Measure the suggested serving size of protein powder into 8 to 12 ounces of water, milk, yogurt or fruit juice. Suggested serving sizes vary greatly between products; a typical range is between 1/4 and 1/2 cups per serving. Usually a measuring scoop of the appropriate size is included in the container of protein powder.

• 2

  Stir the protein powder and liquid together vigorously. You may prefer to use a cup with a tight-fitting lid, which allows you to shake the powder and liquid to blend them together, or to mix your protein powder in a blender.

• 3

  Drink the protein powder immediately to get the most palatable beverage possible.