How Much Resveratrol Should I Take Daily?

Today, consumers can find numerous products that focus on the idea of weight loss and daily healthy living. One of the leading supplements on the market today is resveratrol, which has been linked to anti-aging, weight loss and cancer prevention. Some of the rising questions about its efficacy have been: What is the Recommended Daily Dose of Resveratrol, and how can it be obtained?

What is Resveratrol?

• Resveratrol is a nutritional supplement that is derived from the Japanese knotweed and can be found in wines and berries. Resveratrol supplements are known to contain polyphenols, which is an antioxidant that is important in maintaining cardiovascular health and is often advertised for its long term affects in both anti-aging and weight loss.

  Daily intake has shown that resveratrol not only helps in weight loss and anti aging, but also has proven to be beneficial in the battles against illnesses and diseases. Researchers have found that resveratrol taken daily has shown promises against such diseases as gastritis, multiple sclerosis and disc degeneration in the back. Resveratrol has also proven to help in treating cancer during the progression stage as it decreases tumor growth through its anti-inflammatory properties. Resveratrol has provided benefits to those who suffer from spinal cord injuries and strokes because of the anti-inflammatory agent that blocks free radicals. It inhibits specific enzymes, which changes the way that cells respond to injuries.

How Much Resveratrol Be Taken Daily?

• Although resveratrol is sold in the form of a supplement, researchers have also found it to be present in red wines. The grapes of the wine are a good source of resveratrol, with red grapes having a higher amount than while grapes. It can also be found in such berries as blueberries and cranberries. While most dietary supplements containing resveratrol are from the extracts of the root of polygonum cuspidatum, there are also supplements available with extracts of red wine and red grapes.

  Typically, supplement capsules usually contain between 100 to 500mg of resveratrol. Currently, there is no customary method of measuring the daily intake of resveratrol; however, it has been suggested to use an individual's weight as the basis of determining how much to take. For instance, an average person weighing approximately 155 pounds would take an average of 350mg daily. Although this average amount would be suggested for the promotion of weight loss and healthy living, some individuals can take as little as 5mg of resveratrol to help with constipation and to help with metabolism funtions.

  Physicians do warn against large amounts of resveratrol being taken as it does not increase or speed up weight loss, but it does induce dehydration and diarrhea.

Resveratrol and wellness

• Drinking wine, eating peanuts or certain berries, or supplementing with resveratrol is a way for many to hedge the bets against aging, and to live a healthier life.