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Information on Caprylic Acid & Its Benefits

Caprylic acid is classified as a medium chain fatty acid that is also known as octanoic acid. The Federal Drug Administration designates it as GRAS, or generally recognized as safe for human use.

  1. Sources

    • Caprylic acid occurs naturally in coconut oil, palm oil, cow's milk and breast milk. It is manufactured in pill or capsule form as a nutritional supplement.

    Dosage

    • A standard dosage for caprylic acid has not been established for adults. This supplement should be taken with food or prior to eating a meal.

    Benefits

    • Caprylic acid is thought to help treat yeast, fungal and bacterial infections. It can also be used as a nutritional supplement for people that have trouble absorbing healthy fats.

    Side Effects

    • According to Healthline, the most common side effects associated with taking caprylic acid are nausea, diarrhea, abdominal cramping and constipation. People that are taking triglycerides along with caprylic acid may experience additional side effects related to the digestive system including heartburn.

    Warning

    • People that are prone to kidney stones should not take caprylic acid. Caprylic acid has not been proven safe to administer to children or pregnant women.

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