Nutritional Supplement for Extreme Fatigue

While fatigue, or tiredness, at the end of the day is normal, chronic extreme fatigue is a potentially serious condition that requires a physician's attention. This condition can be caused by a variety of factors, including extreme stress, chronic lack of adequate sleep and diet. However, there are many nutritional supplements available to help you combat extreme fatigue in a safe, natural way.

B Vitamins

• The B vitamin group, especially B12, are important nutrients and have long been understood to increase energy and help the body cope effectively with stress.

Ginseng

• Ginseng and Siberian ginseng are often used to combat fatigue and increase energy. Both herbs are available as pills or teas.

Ginger

• Because the body gets its energy from food and ginger stimulates better digestive functioning, it can help in fighting extreme fatigue.

Gingko Biloba

• Gingko biloba increases brain functioning by stimulating blood flow to the brain, and this has the added benefit of stimulating your brain to wake the rest of your body up as well.

L-Carnitine

• This is a natural substance that helps the body to transport energy to the mitochondria--the power houses of the cells--which help your body use energy more efficiently and fight fatigue.