Directions for Acai Berry

After Oprah Winfrey heralded the acai berry as an effective weight loss supplement people started adding acai berry to their diets. However, how much acai berry should you take and in what form? Many dieters also want to know how to obtain the maximum benefits from this supplement and whether it provides more than weight loss effects.
  1. How to Take Acai Berry

    • Consumers are directed to take two acai berry tablets per day with water; one tablet in the morning and one in the evening. However, to achieve the highest weight loss benefit, take acai berry capsules or tablets at least two hours before your meal. The acai berry formula needs to be digested before it can effectively reduce appetite and generate weight loss. Taking the tablet with your meal can make you feel too full instead of simply reducing your appetite.

      Pattern your supplement intake by swallowing one capsule two hours before lunch and then another capsule two hours before dinner. You'll eat less at each meal but won't feel overly full.

    Best Acai Berry Products

    • With an abundance of acai berry products on the market, how do you decide which one to purchase? CNN Health conducted a non-scientific study to see which acai berry products generated the highest weight loss. Reporters interviewed 40 people from a variety of backgrounds, weights, heights and sexes to compile results.

      Subjects reported that Acai Slim generated the greatest weight loss results and the average person lost 21. 8 pounds per month. However, participants said that if they combined Acai Slim with Smart Colon Flush, they lost an average of 32.5 pounds per month.

    Why Should You Take Acai Berry?

    • Health food shelves are lined with myriad diet and weight loss supplements, so why use acai berry? One benefit of acai berry is that it is a naturally forming product that doesn't contain man-made chemicals or additives. Acai berries are plucked from the Amazon rainforest and have been transformed into capsule and powder supplements. Weight loss is one primary reason why people start taking acai berry supplements, but the product offers more benefits than a typical appetite suppressant.

      Acai berry also acts as a colon cleansing agent. Acai berry whittles away plaque buildup that can occur in the colon. This plaque buildup can result in a variety of diseases including colon cancer. Additionally, other acai berry claims include increase in energy, boosted immune system and disease protection.

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