What Are the Benefits of Fructose?

One of nature's super foods, fructose is a natural sweetener that provides people with many different benefit. To get the many benefits of this sweetener, consume this product in small amounts because larger amounts can cause health problems.

Sweetness

• When using fructose, you will find that it is far sweeter than sucrose. If you want to enhance your spicy food or add more flavor to your fruity drinks, adding fructose is the way to go. Fructose can come in many forms such as fruit, vegetables and in honey.

Long Storage Capacity

• One of the best benefits of fructose is that it can be stored for long periods of time, in some cases up to six months. Using fructose allows your food to maintain its flavor, freshness and taste much longer than using sucrose.

Smells Extremely Good

• When using fructose in your baked foods, you may find that it helps give your food that soft brown color and that delicious smell that brings everyone to the dinner table.

Low Glycemic Index

• Because of its low glycemic index number, fructose will not affect your personal glucose level and will help you maintain a healthy weight. With natural fructose, you have a sweetener that is used more slowly and gives you more energy than regular sugar, which allows you to burn calories.

Multitude of Uses

• Fructose can be used in a wide variety of foods, such as baked goods, sports drinks, jams, cereals and beverages.