|  | Diet Nutrition | Nutritional Supplements

Fish Oil Supplement Facts

Fish oil is commonly taken as a nutritional supplement in gelcap form, similar to multivitamins. Fish oil is believed to have numerous health benefits stemming from the healthy fats it contains.

  1. Purpose

    • Fish oil supplements are high in omega-3 fatty acid, which is an essential dietary fat that the body cannot produce on its own. Omega-3 is lacking in many people's diets.

    Heart Health

    • Fish oil has been shown to lower the level of LDL or "bad cholesterol" in the blood and is associated with a reduced risk of heart disease.

    Muscles and Joints

    • High levels of omega-3 fatty acids may reduce joint inflammation and recovery time after exertion and help maintain ligaments and tendons.

    Appearance

    • Fish oil supplements may help keep skin from drying out and keep the hair looking shiny and healthy.

    Other Benefits

    • According to the Mayo Clinic, fish oil may help reduce the impact of asthma, arthritis, depression and high blood pressure.

Nutritional Supplements - Related Articles