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Natural Dietary Supplements That Increase Testosterone Levels

Testosterone, a critical hormone for building muscle, controlling libido, and maintaining high energy, can be affected by many different foods and natural supplements.

  1. Foods and Supplements

    • According to Master Your Metabolism, written by fitness guru Jillian Michaels, a number of natural substances can boost testosterone levels in males and females.
      Vitamins and minerals that boost testosterone are B vitamins, which are found in meat, dairy, and eggs; niacin, which is also found in meat and dairy; and zinc, which is found in oysters and red meat.

      Herbs and herbal supplements can also raise testosterone. According to MotherNature.com, caffeine, ginseng, damiana root ( from a South and Central American shrub), and yohimbe bark (from the African tree), all increase testosterone. Macafem (from the dehydrated plant), has also shown promise.These supplements are available in pill form at health stores and pharmacies. They are commonly used by weightlifters as a fat burner or muscle growth enhancer.

    Testosterone Reducers

    • According the Jillian Michaels, certain substances can actually lower testosterone levels. If one wants to maintain high testosterone, he or she should avoid alcohol, lignans, and licorice. Men and women should also be sure they are getting enough fat and protein in their diets.

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