The Benefits of Natrol Acai

Acai is a purple berry that grows in bunches on some of the tallest palm trees in the Amazon rain forest. Known for its versatility, acai has properties rich in omega fats, amino acids, electrolytes, antioxidants, protein and vitamins A, B1 and E. Only recently, have people in North America discovered acai and how it makes them feel healthy and energetic. But with the product, Natrol Acai, widely available on the market, all that is changing.

History

• Although the acai berry has been around for thousands of years, in the 1990s, it was found to have tremendous health benefits. The indigenous tribes in the Amazon forest first used acai fruit for medicinal purposes. The Shuar tribe used acai to build the immune system, fight infection, control prostrate enlargement, increase sexual desire and increase a person's energy. Acai was also discovered to fight schistosomosis, which is transmitted by snails, affecting the Brazilian population.

Antioxidants

• Acai berries contain antioxidants called anthocyanins and flavonoids, which play a key role in cellular regeneration. Free radicals are harmful substances produced by the body. But, eating a diet rich in antioxidants can interfere with the aging process and neutralize free radicals. By decreasing free radicals, antioxidants may help to prevent some diseases, such as cancer and heart disease. In addition, acai is known to have more antioxidant content than blueberries, cranberries, raspberries or blackberries.

Calcium

• During our lifetime, our bones need the appropriate level of calcium in order to function efficiently. The acai berry has a significant amount of calcium, which can help in the prevention of osteoporosis in women. Calcium helps to strengthen bones and prevent fractures, especially in the hips, spine and wrists, which often are subject to overuse. Combined with the right diet filled with other calcium-rich foods and vitamin D, acai supplements can aid osteoporosis.

Lower Cholesterol Levels

• Although acai berries are rich in antioxidants, they are also high in fiber. By utilizing their high-fiber content, acai berries can be useful in preventing an illness such as colon cancer, since the fiber in the acai berries aids digestion and nourishes the arteries. Rich in Omega-3 fatty acids, acai berries can also help improve circulation and skin by raising the level of protein in the body. Lowering a person's LDL cholesterol can prevent heart disease.

Increased Energy

• Acai berries have the ability to fight disease and sickness, due to the high level of antioxidants. As a result, the body is free to release more energy. High antioxidant levels boost the immune system as well as energy levels. Some people have noticed that they have more energy and endurance as a result of taking an acai supplement every day. This is also due to the high content of vitamins and minerals found in acai berries, which can support a healthy diet by providing some of the daily allowance for certain vitamins. Taken in large doses, the acai berry decreases appetite.

Tips

• Always be sure to check with your doctor before adding supplements to your everyday regime, especially if you're taking other medication.