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Information on Optimum Nutrition Whey Protein Powder 10

Optimum Nutrition 100% Whey Gold Standard Protein Powder comes in containers as large as 10 lbs. This formulation of Optimum Nutrition protein powder contains ingredients necessary for lean mass building and improved recovery time from working out.

  1. Nutrition Specifications Breakdown

    • A serving size of Optimum Nutrition Whey Protein Powder is 1 scoop, which is about 29.4 grams. There are about 155 servings in each 10 lb container.

      Each serving has 110 calories, of which 10 calories are from fat. The total fat is 1.5 g, of which 0.5 grams are saturated fat. It also has 30 mg of cholesterol.

      Optimum Nutrition Whey Protein Powder has 3 g of carbohydrates
      1 g of sugar
      23 g of protein
      150 mg of calcium
      40 mg of sodium
      220 mg of potassium
      10 mg of enzyme blend
      0 added amino acids or lactase.

      The % Daily Value is not established by the Food and Drug Administration for the protein in Optimum Nutrition's Whey Protein Powder (like most protein powders), because protein intake requirements vary by the individual.

      The United States Department of Agriculture does list general protein recommendations, but these will vary based on age and health factors (for example, people with kidney issues may have different protein requirements).

      Optimum Nutrition's Whey Protein Powder also has a protein blend of whey protein isolate, whey protein concentrate and whey peptides. It may also contain flavoring and extra potassium, depending on which flavor you get.

    Flavors

    • Optimum Nutrition's 10 lb container of 100% Whey Protein Powder comes in two kinds of chocolate, vanilla and strawberry. If you want to try other flavors, Optimum Nutrition sells them in individual packets.

    What Does It Do?

    • According to the Optimum Nutrition website, Optimum Nutrition's Whey Protein Powder is partially broken down so that it can be utilized faster by the body. When you drink or eat this protein powder it is digested from the stomach into the small intestines where it is absorbed into the blood stream. During this process, the branched chain amino acids in Optimum Nutrition's Whey Protein Powder are released and go to work on repairing muscle tissue damaged in your workout. This allows your body to recover faster from a high-intensity workout.

      The branched chain amino acids group that helps muscle tissue recover are leucine, isoleucine, and valine.

    Side Effects

    • Project Swole, a fitness website dedicated to training and nutrition, says Optimum Nutrition's Whey Protein Powder, like any other protein powder does not have harmful side effects if it is used properly. You should always drink enough water and eat a balanced diet.

      Too much protein powder can cause an imbalance in your blood pH levels and severely tax your organs, especially your kidneys. If you are taking above a recommended amount of protein powder then you could develop painful kidney stones or permanently damage your kidneys.

    For Beginners

    • If you are just getting into high-intensity training, consult a nutritionist and a trainer before you start dosing yourself with supplements. While Optimum Nutrition's Whey Protein Powder is an excellent way to help your muscles recover from a strenuous workout, eat a balanced diet of lean meats, vegetables and fruits, and drink plenty of water.

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