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Natural Medications for Menopause & Weight Gain

Along with menopause can come unexplained weight gain. What can women do to halt weight gain and curb menopausal symptoms? Bypass prescriptions and traditional medications because there are many natural remedies that can help.

  1. Vitamin D Can Help You Lose Weight

    • A study from the University of Minnesota suggests that sufficient vitamin D levels in the body at the start of a low-calorie diet predict weight-loss success--and it's free! Get outside, because sunshine provides Vitamin D.

    Green Tea Extract

    • Contains catechins that increase metabolism and stimulate fat burning. A huge bonus: green tea has antioxidant effects.

    Herbs

    • Licorice root satisfies cravings for sweets and prevents habitual snacking. Do not mix with diuretics or heart medications. St. John's Wort is a seotonin-reuptake-inhibitor, which seems to increase serotonin levels in the brain, suppresses appetite, reduces depression-related overeating and provides satiety. Take with meals.

    Fish Oil

    • The omega-3 fatty acids in fish oil help change how the body uses fat. Instead of storing it, it burns fat as fuel. It can also stop some kinds of fat cravings.

    Diet Can Make a Big Difference

    • According to the book "The China Study," diet plays a significant role in disease, metabolism and weight. Avoid white flour; white, refined sugars; caffeine; and processed foods. Eat a diet high in whole foods: fruits, vegetables, whole grains, nuts, legumes.

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