Side Effects of Nitric Oxide Supplements

Nitric Oxide supplements are all the rage in body building circles. Many people that use this type of supplement feel that Nitric Oxide gives them more energy and a better muscle "pump." There are, however, some side effects that may be associated with Nitric Oxide supplementation.

Identification

• Nitric Oxide was first discovered in the 1980's. It was found that this gas was present every time a muscle contracted and blood vessels were dilated. This is known as Hemodilation, which means that blood vessels are widened, blood flow is increased and more nutrients are being delivered throughout the body.

Stomach Upset

• Gastrointestinal disturbances are the most well known side effect from using a Nitric Oxide supplement. Nausea and diarrhea were the most common complaints, however, this can be reduced if taken on a full stomach.

L-Arginine

• L-Arginine is the precursor to Nitric Oxide, and is a key ingredient in these supplement products. L-Arginine is generally safe, but can be toxic if taken in high doses. This can be avoided by following the directions on the label, and not increasing the dose.

Headaches

• There have been headaches associated with the use of Nitric Oxide supplements. People who have migraine headaches, or take prescription medication for headaches should avoid using Nitric Oxide supplements.

Prevention/Solution

• Nitric Oxide supplements are considered safe when taken according to the directions. As with any dietary supplement, some side effects may occur. Always check with your doctor before using any supplement, especially if you have any pre-existing medical conditions.