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Omega 3 Side Effects

Omega 3 fatty acids are essential fatty acids that are not produced naturally by the human body. That is why it is so important to acquire Omega 3 fatty acids from the consumption of food products. Most commonly, Omega 3 fatty acids are obtained from fish like tuna, halibut and salmon. However, Omega 3 is also found in nut oils, algae and krill. As with any nutritional supplements, there are some side effects associated with Omega 3.

  1. Considerations

    • Some people who use Omega 3 fish oil syrups complain about excessive burping and a fish-like aftertaste. This, understandably, puts some people off of using Omega 3 entirely. However, some people combat this problem by taking Omega 3 capsules instead of the fish syrups. The capsules don't leave any taste in the mouth.

    Theories/Speculation

    • Many people get their required Omega 3 the natural way--by eating an abundance of fish such as mackerel, tuna, salmon and sardines. One problem with this is the increasing mercury level in the ocean. Thus, consuming a lot of fish from the ocean could result in an increase of mercury and metals in the body. Many people prefer using the fish oils because of this reason.

    Effects

    • Some people also report that taking Omega 3 fish oils causes stomach upset and pain. This is because consuming large amounts of fish oils can have a laxative effect. Many people lower their dosages of fish oils to avoid this from happening.

    Warning

    • There is a rare yet harmful potential side effect of Omega 3. This side effect relates to the blood-thinning capabilities of Omega 3 fatty acids. Even though Omega 3 improves blood circulation and lessens incidences of blood clotting, it can be dangerous to those with bleeding issues or those on anticoagulant medications.

    Benefits

    • Thankfully, there are many ways in which adding Omega 3 to your diet can improve your health. There are only a few side effects, and most are relatively minor. There have never been any reports of Omega 3 fatty acids causing or triggering handicaps, death, disabilities or life-threatening ailments.

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