Algae Weight Loss Plans

Millions of Americans would like to lose fat and tone existing muscle. If regular diet and exercise isn't helping you lose weight, consider an algae weight loss treatment to help discard unwanted pounds and tone your body.

How It Works

• Blue-green algae is rich in protein and high in carotenoids, vitamins, minerals and essential fatty acids that increase overall health and help you lose extra weight. The product is found naturally in lakes and is also grown in outdoor tanks. Patients who take algae supplements often report that the supplement helps satisfy their appetite while supplying their bodies with good nutrition.

Losing Weight

• To lose weight using algae, you must consume 2 1/2 g of blue-green algae three times daily. You should also exercise regularly, aiming for 45 to 60 minutes of physical activity daily, including cycling, running or swimming. You must also follow a healthy diet rich in vegetables and fruits and refrain from junk foods or products high in saturated fat. You are also advised to consume 8 glasses of water daily to assist in weight loss and to sleep between 7 and 9 hours nightly.

Risks

• Although side effects are minimal, if you are beginning an algae supplement regime you should be familiar with possible risks. Because blue-green algae can assist in the accumulation of heavy metals found in contaminated water, the supplement may increase the body's lead, mercury and cadmium levels. One specific type of algae, Aphanizomenon flos-aquae, has also been found to produce toxins in the body. Some patients have also reported allergic reactions to blue-green algae.