Can I Lose Weight With Omega-3?

You want to lose weight and have decided on a diet plan of cutting calories, carbohydrates and fats. There are unhealthy fats you can eliminate, but one type of fat you need to maintain healthy nutrition is omega-3.

What is Omega-3?

• Omega-3 is an essential fatty acid or a unit of fat and a nutrient your body needs to stay healthy by regulating the storage of fat, digestion and insulin production in the body. Essential fatty acids are not produced by the body and must be obtained from outside sources.

How Does it Work?

• A study by the University of South Australia proved that taking omega-3 supplements along with leading an active lifestyle boosted weight loss. The study showed that the enzymes in omega-3 increased fat-burning; with exercise added, the metabolic rate was increased. Taking omega-3 reduces the amount of insulin in your body, resulting in more fat used as fuel for your body, rather than stored.

The Good Fat

• Including omega-3, a good fat, as part of your balanced diet can make you more fit and healthy. It increases brain function, promotes cardiovascular health and increases your metabolism.

Natural Sources of Omega-3

• Omega-3 can be found in fish such as salmon, trout and tuna and also in flax seeds and walnuts.

Supplements

• You may not want to eat fish every day, so an easy way to increase your amount of omega-3 is through supplements. Follow the recommended dosage when taking supplements.