Acetyl-L-Carnitine Benefits

Acetyl-L-carnitine is carnitine variety. Carnitine, an ammonium compound synthesized from amino acids, is crucial in your body's metabolism process; it helps your body convert fat into energy. Your body naturally produces carnitine in your liver and kidneys. Some people may have low levels of carnitine due to some medications or a condition such as angina or kidney disease.

Benefits

• According to the University of Maryland Medical Center, acetyl-L-carnitine may help treat angina symptoms, provided that the supplement is used in conjunction with traditional medical treatment. This supplement may also help those with diabetic neuropathy, male infertility and Peyronie's disease.

Misconceptions

• Acetyl-L-carnitine is often used for weight loss and to improve performance in sports and exercise. However, according to the University of Maryland Medical Center, evidence to support these claims is lacking.

Dosage

• There is no standard dosage for this supplement. If you are taking acetyl-L-carnitine for a specific medical condition, talk to your doctor about the dosage you should use. A typical dosage for an adult is 1,000 to 3,000 mg daily. Never give this supplement to children except under a doctor's supervision.

Identification

• Acetyl-L-carnitine can be taken in the form of a supplement. Your body can usually produce the amount of carnitine it needs from your daily diet. Natural sources of carnitine include red meat (especially lamb), dairy products, peanut butter, tempeh, fish, poultry, asparagus, avocados and wheat.

Side Effects

• Acetyl-L-carnitine may cause diarrhea with a dosage of 5,000 mg or more. Other side effects are rare, but may include rash, body odor and an increased appetite. In addition, if you are taking any other medications, talk to your doctor before using this supplement. Acetyl-L-carnitine may interact with other medications.