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Whey Protein FAQs

Whey protein is one of the two main types of protein found in cow's milk and has a higher biological value than any other type of protein, according to the McKinley Health Center. This means that our bodies use and absorb whey protein more efficiently than any other type of protein. Despite the fact that whey protein has been researched extensively, people still have questions about it.

  1. How Is Whey Protein Made?

    • There are six steps incorporated with making whey protein, according to The Whey Protein Institute. First, fresh milk is tested for quality and is then pasteurized. Next, the curd portion of the milk is separated from the milk. After that, the leftover liquid whey protein passes through several filters to separate it from other substances such as lactose. Concentrated whey protein then enters an ion exchange tower for purification. It then enters a drying tower to let water evaporate. Lastly, whey protein is packaged and shipped off to stores for purchase.

    Whey Protein and Exercise

    • Whey protein is excellent for people who exercise because it contains all of the essential amino acids that the body needs, according to the Whey Protein Institute. Whey protein also contains high amounts of branched amino acids which helps decrease recovery time.

    Whey Protein and Weight Loss

    • Whey protein can enhance weight loss by promoting satiety, according to the institute. Satiety is the medical term used to describe a feeling of fullness. By consuming whey protein you may consume less calories because of a decreased appetite. Digesting protein also requires more calories than digesting carbohydrates, which helps to maintain your body's metabolic rate.

    Differences Between Whey Protein and Other Protein

    • One of the major differences between whey protein and other types of protein is the number of essential amino acids it contains. Whey protein is one of the only types of protein that has every essential amino acid that your body needs.

    No Side Effects

    • There are no side effects associated with consuming whey protein as long as you are not allergic to dairy proteins. Whey protein has a similar chemical composition to human breast milk which makes it extremely safe. If you are allergic to dairy proteins then you should consult your doctor to determine if there are any types of whey protein that you are not allergic to.

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