How to Do a Metabolic Cleanse

Metabolic Cleanse is a type of nutritional supplement produced by Douglas Labs. The product is meant to give the user a chance to detoxify his system to improve his nutritional health. It contains L-Glutamine and FOS, ingredients that can be used to clean out the gastrointestinal tract. If you are considering using Metabolic Cleanse, first discuss the product with your doctor. Also keep in mind that none of the health claims made by Metabolic Cleanse have been evaluated by the FDA.

Instructions

• 1

  Purchase Metabolic Cleanse from a nutritional supplement retailer. You can check at retail locations like GNC or shop for the product online. An example of a web store that carries Metabolic Cleanse is Naturamart.

• 2

  Plan to detox with Metabolic Cleanse for a three-week period. During this time, you may want to consider eliminating known allergens, such as nuts, milk and wheat.

• 3

  Add one scoop of Metabolic Cleanse to 8 oz. of liquid. Mix the powder with water or a non-carbonated beverage. Plan to consume Metabolic Cleanse one to two times daily during the three-week detox.

• 4

  Increase your water intake while using Metabolic Cleanse. Drink a minimum of six to eight glasses of water a day.

• 5

  Consider taking detoxification capsules while using Metabolic Cleanse. For the three-week detox, Douglas Labs also recommends that you use its line of detox capsules. The first week, you will take one capsule of Ultra-D Tox before each meal. Use one tablet of Livdetox the second week with each meal and the same dosage with De-Mer-Tox for the third week.