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Harmful Effects of Creatine

Creatine is a chemical naturally produced in the body used in supplement form to aid in the growth of lean muscle in users. The supplement works by quickly absorbing itself as a source of energy during workouts, which in turn helps in muscle growth. As with most nutritional supplements, there are a number of side effects associated with using creatine.

  1. Common Side Effects

    • As mentioned, there are certain side effects that have been reported by some users while taking this supplement. Some of these side effects include allergic reaction, rash, hives, water retention, tightening of the chest, bloating, diarrhea, stomach pain, and muscle strain. While these are considered the most common side effects associated with using the supplement, they only affect a small number of users.

    Severe Side Effects

    • Unfortunately, there are also a number of severe side effects associated with using creatine. Some of these side effects include kidney problems, closing of the throat, difficulty breathing, closing of the throat, decreased urine, and swelling of the lips, mouth, and tongue. These side effects are also very rare and do not affect a large amount of users.

    Important Safety Information

    • Drink plenty of fluids while taking creatine to aid the kidneys in processing the excess material being ingested into the body. This supplement has not been evaluated by the FDA for safety or effectiveness, so use any creatine product with caution. To decrease the risk of contamination, always purchase creatine products from a safe and reliable source. Consult with your doctor if you are pregnant or about to become pregnant before beginning use of this supplement.

    Usage

    • Always use creatine in direct conjunction with the recommendations that have been written on the label. Creatine is administered in either pill, liquid, or powder form and should always be taken with a large glass of water. It is recommended to use creatine in a "loading cycle," meaning the first 3-5 days require larger dosages than you will normally take. Once this period of time has passed, users continue with the usual dosages.

    Warning

    • If you experience any of the above side effects, contact your local physician immediately.

      If an overdose of creatine is suspected, contact your local poison control center and head directly to the nearest emergency room.

      Creatine is meant to aid in muscle growth only and should never be used for any other medical purpose unless specifically prescribed by a doctor.

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