How to Use B12 Sublingual Liquid

B12 is one of eight water-soluble B vitamins and is involved in every cell's metabolism. It also has a primary role in maintaining normal brain and nervous system functioning, as well as in the synthesis of fatty acids and in blood cell formation. B12 sublingual liquid can be purchased at most nutrition or health food stores. Sublingual liquid is a concentrated form of B12 and may include other combinations of B vitamins.

Things You'll Need

• Sublingual B12 liquid

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Instructions

• 1

  Buy B12 sublingual liquid, which can be found at many nutrition or health food stores. Sublingual B Total sells a quality B12 sublingual liquid formula.

• 2

  Read all directions on the package to assure proper usage and to avoid excessive dosage.

• 3

  Twist cap that includes eye-dropper. Squeeze the recommended dose under your tongue and hold for 30 seconds to allow absorption to occur. Then swallow the liquid.