Do Protein Shakes Make You Bigger?

Everyone who engages in some kind of physical training wants to get the most out of it. People interested in getting bigger often turn to the weight room, but there is a need to provide fuel for your muscles to grow, including using protein shakes.

Calories

• To grow, you need to consume more calories than you were previously, especially if you are weight training with any kind of intensity. Many protein drinks are packed with high-quality calories that can help you grow.

Protein

• The building blocks of getting bigger muscles are protein and amino acids. Protein shakes available from health food stores often have more than enough protein per serving and the full array of branch chain amino acids required to build muscle.

Not Enough on their Own

• Though many protein shakes have all of the protein you can handle at one sitting, you'll still need to have an otherwise healthy, balanced diet to truly reap the full benefit of your time in the gym.

Too Much of a Good Thing

• Some protein shakes have an overabundance of protein and calories, so much so that they can push you over your ideal caloric limit for a day. It could contribute to you gaining body fat instead of producing the desired result.

Warning

• You will not get bigger muscles by consuming protein shakes alone. It requires intense and consistent resistance training as well as adequate rest to properly build muscle. Consuming protein shakes without having a productive training plan will make you bigger but not in any of the ways that you want.