Acai Health Benefits

Acai is the latest health craze that promises everything from rapid weight loss to improved energy. Acai is a berry that comes from the rain forests of Brazil. Acai does have health benefits, but consumers should be aware of how to purchase the right product to get the benefits from it.

Processing

• Acai is a perishable fruit that if not processed with 24 hours of being picked looses its health benefits. Freeze drying acai is the best process for preserving the fruit, and the best place to purchase acai is at your local health food store.

Premature Aging

• Acai contains 10 times more anti-oxidants than red grapes. Anti-oxidants combat premature aging.

Cardiovascular

• The healthy fats in acai promote good cardiovascular health.

Muscles

• The combination of amino acids and trace minerals in acai are vital to muscle contraction and regeneration.

Insulin

• Acai contains fatty acid similar to olive oil, oleic acid, which helps with regulating insulin levels and helps Omega 3 to penetrate cells and promote new cell growth.

Healthy Diet

• As part of a healthy diet, acai can be beneficial to overall health because it contains anti-oxidants, amino acids, essential fatty acids, fiber and trace minerals that are found in the pulp of the fruit. These are all helpful in maintaining a healthy weight and also aid in boosting your energy level.