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Brewer's Yeast Benefits

Brewer's yeast is a type of yeast used in nutritional supplements and in beer making. As a supplement, it is a rich source of minerals and offers many health benefits.

  1. How Brewer's Yeast is Used

    • Brewer's yeast is commonly used as a source of B-complex vitamins, chromium and selenium. The B-vitamins assist in breaking down carbohydrates, fats and proteins, thereby providing energy.

    Treats Cholesterol

    • Brewer's yeast has been linked with lowering LDL, or "bad," cholesterol levels in the blood and raising HDL, or "good," cholesterol levels.

    Helps Control Blood Sugar

    • Because of the chromium content in brewer's yeast, it is thought to be effective in treating high blood sugar. Chromium may reduce blood sugar levels and improve glucose tolerance in diabetics.

    Assists in Weight Loss

    • Results from some studies have linked chromium with aiding the reduction of body fat; however, the amount of fat lost is negligible compared to the weight loss that can result from exercise and a healthy diet.

    Availability

    • Brewer's yeast can be found in health food, nutrition and specialty grocery stores. It is available as a powder, capsule, flakes and liquid.

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