The Effects of Cayenne Pepper on the Body

Cayenne pepper--an earth-tone, powdered form in stores--is a part of the chili pepper family. The pepper contains a natural substance called capsaicin, which gives cayenne pepper its heat. The hot flavor of the spice adds a zing to dinner, but can also lead to any of several health benefits.

Decreases Inflammation

• Capsaicin, the "hot factor" in cayenne pepper, is a natural anti-inflammatory agent, according to WHFoods, an information resource about food affiliated with the George Mateljan Foundation. Consuming cayenne pepper may reduce inflammation in arthritis sufferers.

Burns Calories

• Some people sweat and feel overheated when they eat spicy foods, including cayenne pepper. This consumes energy, which burns more calories, according to WHFoods.

Clears Congestion

• Cayenne pepper's heat can help clean nasal congestion. The spice helps thin out mucus, allowing it to drain more effectively.

Protects the Stomach

• People who eat cayenne pepper may develop fewer ulcers than people who avoid it. Cayenne helps keep the stomach healthy by killing unhealthy bacteria that may lead to ulcers and other digestive problems.

Lowers Cholesterol

• Cayenne peppers can contribute to heart health by lowering cholesterol levels, according to Your Cayenne Pepper Guide. WHFoods concurs, adding that the peppers may help people produce a substance that lowers the risk of blood clots.

Relieves Pain

• Capsaicin, the key ingredient in cayenne pepper, can act as a natural pain reliever when used in a topical solution that is applied to the skin.