|  | Diet Nutrition | Nutritional Supplements

Celtic Sea Salt Benefits

Salt is an essential part of the human diet because it helps regulate your body's water content. But there is a difference between good salt and bad salt. Refined table salt is something you should try to avoid, but pure, natural Celtic sea salt can be beneficial to your health.

  1. Celtic Sea Salt vs. Sea Salt

    • Regular sea salt is thought to be healthier than table salt, but it is still refined and minerals are removed. Celtic sea salt is harvested off the coast of Brittany, France, and is completely unrefined, allowing it to maintain its healthy minerals.

    Minerals is Celtic Sea Salt

    • Celtic sea salt contains 84 trace minerals, including iodine, iron, calcium, magnesium, manganese, potassium and zinc.

    Sinus Infection

    • Taking Celtic sea salt can help break down mucus buildup and provide relief if you are suffering from a bad head cold.

    Blood Pressure

    • Unlike table salt, natural Celtic sea salt can help regulate your blood pressure by absorbing sodium deposits in your blood.

    Hydration

    • Celtic sea salt helps your body eliminate excess water while retaining beneficial electrolyte minerals that keep your body hydrated.

    Alkalization

    • Celtic sea salt helps your body maintain proper PH levels and can alkalize an overly acidic body.

Nutritional Supplements - Related Articles