How to Take Fiber to Lose Weight
Things You'll Need
- Whole grains
- Fruits and vegetables
Instructions
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1
Replace your bread with whole grain bread. Be careful: phrases like 100 percent wheat are not the same as 100 percent whole wheat, which is what you should be looking for. You can also choose whole wheat pasta over normal pasta, and brown rice over white.
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2
Leave the skin on your potatoes. It is the most fibrous part of the potato, and tastes fine. If you are worried about dirt, just give the tuber a good scrubbing before you cook it.
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3
Add a serving of vegetables to at least one meal every day.
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4
Eat an apple a day. It makes a great snack, and is fiber rich.
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