What Vitamins Help Maintain a Healthy Liver?
-
Vitamin A
-
When taken in the recommended daily amounts, vitamin A helps stop the tissue of the liver from developing a rough fiber-like texture. A liver which has this texture is often unhealthy and is characteristically a sign of disease.
Foods rich in vitamin A include liver, eggs, butter, milk, cheese and other dairy products. In addition, many vegetables contain high levels of vitamin A.
Vitamin E
-
Vitamin E consumption has been found to lower the possibility of a person developing liver damage and cirrhosis of the liver. Vitamin E does this by slowing down the oxidation of lipids in the body. Beta caratine has been found to attack the free radicals in the body that can produce liver damage. Beta caratine also helps the body produce the necessary amounts of choline to aid in the removal of fragments of fat.
Avoiding Alcohol and Other Pollutants
-
Do not use alcohol in excess as it can lead to the development of liver disease as well as cirrhosis of the liver. Taking medications in combination with alcohol will cause damage to the liver and doing so should be avoided. Whenever possible, stay away from man-made and chemical pollutants as they contain free radicals which can damage your liver as well as other organs in he body.
Vitamins To Limit
-
There are vitamins which, if consumed in excess, have the potential to cause to damage to the liver. For instance, if vitamin K is consumed in excessive amounts it may cause jaundice, which is a disease that occurs in part from having an unhealthy liver. Some researchers also report that vitamins which contain high levels of niacin can be toxic to the liver as well.
Considerations
-
Maintaining a healthy liver means maintaining a healthy lifestyle. Exercise, a balanced diet, and other health conscious decisions will leave you with a happy and healthy liver. Avoid consuming any vitamin in excess and make sure to limit consumption of other things that are known to be harmful to your health. Before making any major changes to your diet, consider consulting a medical professional such as a nutritionist.
-