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Vinegar as a Body Cleanse

Apple cider vinegar, also known as ACV, has supplemented the diets of health-conscious people for many years. "Organic apple cider vinegar is the number one food I recommend for maintaining the body's vital acid alkaline balance," states Gabriel Cousens, MD, and author of Conscious Eating and Spiritual Nutrition.

  1. Benefits

    • High fiber apple cider vinegar helps eliminate toxic waste from the body, according to Dr. Cousens. It also oxidizes the blood, which may help reduce blood pressure. Bacteria and other toxic particles can be destroyed and flushed with the use of ACV, thus purifying the organs (colon, kidneys, bladder and liver) and blood.

    What to Look For

    • The best apple cider vinegar for body cleansing is all natural, organic and raw. It is made from organically grown apples and matures in wooden barrels that speed up the natural fermentation. The appearance of natural ACV is cloudy and has a tinge of color. It does not need to be refrigerated and can be used in place of other vinegars.

    Recipe for Cleansing

    • The ideal dose for the average adult is approximately 5 teaspoons of cider vinegar with at least 8 ounces of purified water. More water will increase the ability of the ACV to remove toxins from the body. For people who can't swallow the straight vinegar and water, add unfiltered, organic honey to taste---1 or 2 teaspoons per glass. Adding a teaspoon of lemon juice or grade B maple syrup and a dash of cayenne speeds the cleansing process.

    Further Benefits

    • After several days of cleansing with apple cider vinegar, you may find that your energy increases. Digestion and general well-being may also improve. Some people experience weight loss, fewer cravings for sweets, improved breathing and clearer skin.

    Where to Find Natural Apple Cider Vinegar

    • Health food stores carry ACV. Some grocery stores with a natural and organic food department may stock natural vinegar. If you don't live near a health food store or a grocery store with natural foods, you can order it online.

    Warning

    • Although apple cider vinegar is considered alkalizing in its effects within the body, vinegar is acidic. People who already have acidic disturbances like heartburn and ulcers shouldn't use this method of body cleansing.

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