Protein Drink Benefits

Protein drinks have many different benefits. If you're interested in working out and building lean muscle mass, you'll be able to utilize these beverages to help produce great gains. Additionally, if you're interested in general fitness, nutrition and overall body health you'll also be able to take advantage of protein drinks in different ways.

Muscle Building

• For the most effective muscle building you need to ingest about one gram of protein for every pound of your body weight. Different beverages will have different quantities of protein, but it's easy to obtain anywhere from 25g to 50g or more of high-quality protein in one sitting, to move you toward your goal of packing on lean muscle mass.

Losing Weight

• Protein drinks can also help you lose weight because they are generally very low in calories. This is especially true if you make them yourself. Filling out a protein drink with milk, ice and a few servings of fruit won't add many calories and the whey protein itself is also extremely low in calories.

Overall Body Health

• Enjoying a protein shake will also improve your overall body health. This is because the ingredients included are typically rich in nutrients such as vitamins and minerals. You can also mix additional supplements into your protein drink to provide even more healthful nutrients.

Rapid Digestion and Absorption

• One of the reasons that protein drinks are used immediately before and after a workout session is because they are rapidly digested and absorbed. This means that your body can quickly obtain the nutrients that you need to maintain your energy level and begin repairing your muscle fibers.

Portability

• A protein drink is very portable and therefore can help a busy person maintain her nutritional requirements. If you take a protein drink with you, then you won't have to worry about starving your muscles of adequate nutrition or settling for an unhealthy fast food meal.