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Protein Drinks to Lose Weight

High-protein drinks are low in calories and easy to digest. They often contain all the nutrients necessary to replace a meal and are often a very convenient way to consume a large amount of protein without consuming the usual calories. Protein assists with weight loss by leveling blood sugar levels and reducing the need to snack. It helps with muscle recovery after exercise, and helps to speed the metabolism by improving muscle development.

  1. Protein drinks

    • There are a variety of protein drinks available to assist with weight loss. It is important to purchase one that contains a balanced amount of protein and carbohydrates. Try buying a container of protein powder and mixing your own protein drink at home. You can choose your own flavor and add fruit or crushed nuts to your drinks for added nutrients and flavor. Whey protein isolate is a gluten-free protein, suitable for vegetarians and the lactose-intolerant; it is a very complete, high-quality protein that is also very easy to digest.

      Protein drinks are low in calories. Also, the body digests protein slowly, so it helps to balance your blood sugar levels and keep you feeling full for a longer time. For those who are exercising, protein drinks replenish lost energy and help with muscle repair and recovery so you can step up your workout schedule. Protein drinks can be used to replace meals or snacks when they contain a balance of the necessary vitamins, nutrients, proteins and carbohydrates in a low-calorie format.

      Muscles help to burn fat, and protein intake combined with exercise speeds up the metabolism considerably. This means that even when your body is resting you are burning calories at a faster rate.

    Getting the most out of protein drinks

    • To use protein drinks for weight loss, start your day with a shake to get all the nutrients you need to start your day. Add fruit, nuts and cinnamon if you wish. Make sure that you have a protein drink within 30 minutes after exercise to support muscle recovery. On days when you don't exercise, replace one snack or meal with a protein shake so that you are still ingesting plenty of protein but fewer calories.
      You can purchase protein drinks and powders from supermarkets, drugstores and health food stores.

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