Effects of Protein Shakes

Protein forms the building blocks of the body, from the skin to the muscles and the bones. Protein shakes take a high-quality protein and combine it with a carefully measured amount of vitamins, minerals, carbohydrates and fats. They can even replace a meal due to the fact that they contain a balance of what the body needs. Protein shakes come in a variety of flavors and combinations and are especially beneficial to those looking to lose weight and those who want to build muscle.

Types

• Protein shakes come in a variety of styles. Some are formulated to be specifically helpful to those wanting to bulk up and build muscle; these contain a higher fat and carbohydrate content as well as containing more protein. There are also protein shakes for those wanting to lose weight; these contain a general balanced level of protein and carbohydrates. The amount of grams of protein will be less than what is contained in the muscle-building protein shake, and the fat content will also be lower.

Weight loss

• Protein shakes have many benefits when being used for weight loss. Protein makes a person feel fuller longer, so a protein shake can prevent unhealthy snacking through the day. It provides all the nutrition needed to replace a meal; having a protein shake with fruit is a common way to start the day for those who are dieting. Protein assists in muscle recovery and muscle repair and therefore it also supports weight loss through exercise, because when the muscles are strong and healthy, the metabolism speeds up and more intensive workouts are possible.

Muscle Gain

• Protein shakes are used by people who want to bulk up in size and muscle. There are many formulas available, and while some support weight loss, there are other formulas which are very high in carbohydrates and protein that are actually used to build size. Protein shakes help to build muscle also, as they assist in muscle recovery which facilitates a harder workout more frequently. Drink a protein shake within a half hour of exercise to help with muscle repair.

Dosage

• Protein is recommended as part of every person's diet. Protein is usually consumed through all types of meats, eggs, dairy, beans and nuts. The average person needs approximately 50 grams of protein daily. For those wanting to build muscle and size, figure on 1 to 2 g protein per every pound of body weight. Likewise, for those trying to lose weight, an increase in protein can be useful to battle food cravings and support muscle development. For weight loss increase your daily intake of protein to between 75 to 100 grams.

Availability

• Protein shakes are available in many supermarkets and health food stores. When first deciding to start drinking protein shakes, research different brands and combination types to be sure you are getting the specific results and effects you are looking for. You can also speak to a specialist in a health food store who can help you to pick the right protein shake for you. Next Proteins offers high-quality designer whey protein shakes and so does Champion Nutrition. To check products online use the link provided below.