When to Take Whey Protein Shakes?

Whey protein is one of the most popular nutritional supplements on the market. And this is no surprise considering all of the good things it can do for our bodies. It is good for building muscle, muscle recovery, burning fat and it is even thought to help strengthen your immune system. With all of these positive benefits the question is not "should you take whey protein?" but rather "when should you take whey protein?" There are couple options for taking whey protein so that you will get the maximum results from this supplement.

Post Workout Shakes

• The absolute best time to take a whey protein shake is right after a workout. After an intense workout your body will be depleted of its quick energy stores. This is the best time to take protein because your body, needing fuel for energy, will quickly take up the protein to help your body repair muscles and burn fat. For this reason whey protein is thought to be a valuable supplement in muscle recovery--helping to heal muscles and, therefore, prevent injury. Because your muscles will also need carbs after the workout, pair your whey protein with a carb by including a fruit juice in your shake. This will give your protein shake a higher level of effectiveness. If possible, take your whey protein shake to the gym with you so that you can drink it when you are finished with your workout. If this is not a possibility because you go to the gym right after work or you just don't like carrying a lot of stuff with you, be sure to take your shake within 30 to 60 minutes after your workout for the best results.

Another Option

• In addition to taking a whey protein shake after your workout, taking one in the morning with breakfast can also prove beneficial. Your body has to work harder to process protein, which means that protein makes you burn more calories. By taking extra protein in the morning you are jump starting your body for an entire day of calorie burning. The extra protein in the morning can give you a great energy boost and will also keep you feeling full until lunch; helping you to avoid the ever present temptation of fast food breakfast sandwiches and doughnuts. You can even turn your shake into a complete breakfast meal by including fruit and milk in it for a balanced protein, carb and fat ratio.