How to Take GAKIC

If you are looking for a bodybuilding supplement, you might want to try GAKIC available through the Muscle Tech Company. GAKIC is marketed as a muscle enhancer that uses ingredients to increase your muscle output in order to get better results from your workouts. Furthermore, it is supposed to prevent fatigue during weightlifting in order to extend the time you spend exercising. You should speak to your doctor before using any type of bodybuilding supplement, including GAKIC.

Instructions

• 1

  Purchase GAKIC at a vitamin and nutritional supplement store. You can find it at retail locations such as GNC or purchase the product online. Amazon.com sells multiple versions, including a 128-caplet bottle of GAKIC.

• 2

  Time your dose of GAKIC to be taken approximately 45 minutes to an hour before your workout. One serving size of the supplement is eight caplets.

• 3

  Use GAKIC only on the days that you work out. There are 16 servings in each container of GAKIC, so you will have a one-month supply per bottle if you use the supplement four times a week. You must also time your doses to occur at least 24 hours apart.

• 4

  Drink a full eight-ounce glass of water along with your dose of GAKIC. The manufacturer recommends that you drink at least 10 glasses of water daily while using the supplement.

• 5

  Report any side effects to your doctor. Stop taking GAKIC and let your doctor know if you have headaches, dizziness, heart palpitations, nausea or an upset stomach as a result of the product.