Effects of Muscle Milk

Muscle milk is a dietary supplement that consists of an abundance of proteins that encourage the growth of muscles, as the name indicates. Many athletes like to drink muscle milk to stimulate growth of their muscles. There are several effects of drinking muscle milk.

Effects

• The main desired effects of drinking muscle milk are to encourage more strength, promote the growth of lean muscle and stimulate rapid recovery after a vigorous workout session. Muscle milk is a good mix of complex carbohydrates, functional fats, premium proteins, minerals and vitamins.

Antioxidant and Weight Management

• One effect of consuming muscle milk is that it can act as an antioxidant. The protein in muscle milk promotes both cellular and hormonal responses in the body. Muscle milk also assists with weight management. Its protein balances the glucose levels of the body, and as a result, decreases an individual's urge to overeat once the body already is "full."

Increased Energy

• Drinking muscle milk can raise the energy levels. By permitting the body to keep more energy, amino acids and proteins are available for both function and muscle growth instead. The protein in muscle milk also helps with muscular contraction, making the body's motion flexibility significantly higher.

Side Effects

• Consuming muscle milk is not believed to have any major side effects. However, it is always advised to take the specified dosage that is noted on the package of the muscle milk. If it is taken properly, very little or no side effects should be experienced at all.

Amino Acids, Peptides and Proteins

• Drinking muscle milk provides the body with a good combination of amino acids, peptides and proteins. It is a complex blend that, when consumed approximately half an hour before a strenuous exercise session, can provide the system with an abundance of growth nutrients, protein and agents that can buffer the amounts of acid within the body.