How to Use Metrx

Met-Rx, the inventor of the protein shake, caters to athletes looking for a quick and easy nutritional boost. Met-Rx is just one of a number of companies offering supplements. Individuals should shop around for which ones best suit their fitness needs. This article focuses on two of Met-Rx's most popular offerings: the MRP shake and creatine. Both target consumers looking to pack on muscles but not belly fat.

Things You'll Need

• Electric blender or hand mixer Met-Rx Original Meal Replacement Shake (MRP) Met-Rx Advanced Creatine Blast

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Instructions

• 1

  MRPs are designed to replace one to two meals a day. Post-workout, mid-morning or right before bed are generally the best times, according to users. Write the shake times into your daily meal plan.

• 2

  Creatine maintains cell hydration, which helps athletes perform better and gives working muscles a "pumped" look. Creatine is often consumed once a day, one hour before or after a workout. Decide which time is best for you and note it in your meal plan.

• 3

  Blend or mix your MRP according to package directions. Water or milk is best, although milk adds a few calories and protein to the meal and is creamier in texture. Blend in a banana or one tablespoon of natural peanut butter for extra nutrients and flavor. Add a couple of ice cubes.

• 4

  Mix the creatine as directed, although you may find that one mixed serving is required (versus the four or five advised on the package). Many athletes like to mix it with apple or grape juice, finding that the natural sugar in the juices appears to speed creatine absorption into the bloodstream.