How to Use Green Tea Herbal Diet Supplements

Green tea herbal diet supplements are diet supplement pills that contain infusions and properties of green tea. They are noted and popular for their healing properties and healthful benefits. Green tea contains powerful antioxidants that detoxify the body and, most popularly, aid in weight loss. However, you should still ensure that you take these supplements correctly to ensure that you incur no side effects and reap all of the benefits they have to offer.

Instructions

• 1

  Take green tea herbal diet supplements with food. Because supplements contain stimulants, they have the potential to upset your stomach. Taking them with food helps prevent this occurrence.

• 2

  Increase your water intake to ensure you stay hydrated. Herbal supplements contain diuretic properties that can dehydrate you if you do not drink plenty of water.

• 3

  Time your final supplemental dose no later than mid-afternoon. Once again, herbal diet supplements contain stimulants. Allow yourself at least 4 to 6 hours for the stimulants to work themselves out of your system before attempting to sleep. Otherwise, you may experience insomnia.

• 4

  Skip taking the diet supplements 2 days a week to prevent becoming dependent on them, or limit your dosage to one supplement a day if you plan on using it on a long-term basis.

• 5

  Adopt a healthy diet and exercise plan along with your green tea herbal diet supplements. Supplements will only aid in so much weight loss without diet and exercise.