How to Take Liquid Creatine
Instructions
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Consume 20 to 30 g of liquid creatine per day for the first week. Stir the solution into non-acidic juice or water.
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2
Take 5 to 15 g of liquid creatine daily thereafter, starting with week two.
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3
Consume the creatine about half an hour before your training workout to achieve maximum benefit. Stay hydrated and drink fluids during your workout. Body water follows creatine into skeletal muscle to build muscle mass, so staying hydrated, especially in hot temperatures, is crucial.
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4
Supplement your liquid creatine with a daily dose of B-complex vitamins. B vitamins are believed to help creatine absorb into muscle tissue.
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