How to Use Dexatrim

Dexatrim is a brand of appetite suppressing nutritional supplements that are used to aid in weight loss. Dexatrim has gone through many changes through the years. It first appeared as a weight loss supplement in the 1980s and contained ephedra as the main active ingredient. After ephedra was recalled by the Food and Drug Administration, Dexatrim made changes to its formula, and today the active ingredients are green tea extract, ginseng and caffeine.

Instructions

• 1

  Maintain a healthy diet by eating lots of dark leafy greens, lean meats, nuts, fruits and vegetables. Eliminate foods high in fat and sugar while taking Dexatrim. A proper diet is essential in order to reap the pills' full benefits.

• 2

  To use Dexatrim in tablet form: Take two Dexatrim Max caplets in the morning or early afternoon 30 minutes before a meal. Take two caplets of the Dexatrim Max Evening Suppressant 30 minutes before your evening meal. Take two of each form for a total of four tablets per day.

• 3

  To use Dexatrim in powder form: Dissolve two Dexatrim Max Weight Loss Powder tablets in a 16 ounce glass of water. Stir to blend. Make sure the tablets have completely dissolved before drinking the mixture. Use the effervescent tablets in a similar manner.

• 4

  Follow a consistent exercise routine on a weekly basis. Try to do 30 minutes of cardio at least three times a week. You'll have greater success with Dexatrim if you combine it with a sensible workout routine.