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Nordic Fish Oil Benefits

Nordic fish oil is a natural supplement rich in essential fatty acids, which many people take to encourage healthy skin and prevent degeneration of certain physical systems. These particular acids are found naturally in certain fish, made available in pill form. Nordic fish oils are restricted by unique standards, and Nordic fish oil providers use strict regulations to ensure the purity of their fish and oil derivatives.

  1. Fish Oil

    • Fish oil is an extract that's used primarily because it is rich in essential fatty acids, also known as EFAs. There are several categories of EFAs, and some of them are difficult to find in natural settings. Although omega-6 oils are easy to find and can be ingested with common substances such as soybean oil, omega-3 oils are rarer and found in such natural products as flaxseed oil or fish.

    Omega-3 Oil Benefits

    • Omega-3 oils can be broken down into more specific fatty acids, such as ALA, DHA and EPA. Although some acids, such as ALA, are derived from plants, others such as DHA and EPA exist primarily in fish. Acids such as DHA and EPA have been linked to a variety of health benefits, and are thought to be involved in a number of body systems.
      Bodies have a difficult time breaking down these acids unless they're introduced as part of a natural substance--which is why fish oil is often used to reduce the risk of developing eye, heart, and brain degeneration, reduce inflammation and encourage healthy skin growth. People generally ingest fish oil in the form of pills.

    Nordic Fish Oil

    • Fish oils are produced by a large number of companies, using fish found across the world, but there are several characteristics that set Nordic fish oils apart. There are no official fish oil standards in the United States--which leads to a wide range of quality--but Norway has strict standards that all fish oil manufacturers must follow, known as the Norwegian Medicinal Standard. All such supplements made in Norway must also follow the overarching European Pharmacopoeia Standards. These specifications require low amounts of heavy metals and other unhealthy substances for all supplements. Norway also has easy access to several different kinds of fish in the surrounding sea.

    Nordic Naturals

    • The largest distributor of Nordic fish oil is the company known as Nordic Naturals. In addition to the requirements already set by the Norwegian government, Nordic Naturals uses its own standards in making fish oil. It tests its fish for impurities and uses only arctic cod, anchovies and sardines--which have some of the highest concentrations of fatty oils among fish species. To reduce the fishy taste of the pills, Nordic Naturals combines its oil with primrose and borage extracts.

    Considerations

    • Companies such as Nordic Naturals also support environmental efforts. Nordic Naturals makes an effort to harvest without waste and in waters that are not overfished. Buying from such companies can support pollution-removal endeavors.

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