What Are the Health Benefits of Yerba Mate Tea?

Yerba mate tea is a concoction consumed for optimum health. It is tea infused with yerba mate, a natural stimulant. Yerba mate is derived from the dried leaves and stem of Ilex paraguariensis, a small tree native to the forests of Argentina, Brazil and Paraguay. Yerba mate tea contains antioxidants, vitamins, minerals and amino acids that provide energy and nutrition. Yerba mate is considered one of the healthiest natural stimulants in the world.

Induces Mental Clarity

• Yerba mate tea may increase mental alertness and quicken the mind. The beverage contains a complex combination of caffeine and xanthine alkaloids that provide the energy the mind needs to function optimally. Yerba mate is a stimulant because of these key ingredients it contains that increase energy. However, the caffeine content in yerba mate tea is balanced by its nutritional content. The stimulation provided by yerba mate comes from both caffeine and the nutrients it contains.

Reduces Fatigue

• Yerba mate's blend of xanthine alkaloids, caffeine, theophylline and theobromine provide the body with sustainable energy. Yerba mate is not solely a caffeine stimulant. Because it provides vitamins and nutrients to the body as well, it delivers a balanced source of energy that lasts throughout the day. This increased energy level can help to reduce fatigue.

Aids in Weight Control

• Yerba mate tea stimulates the central nervous system. This increases the metabolism by allowing it to maintain the breakdown of carbohydrates over extended periods of aerobic exercise. As a result of this extension of exercise and carbohydrate breakdown, more calories are burned. This reduces the build-up of lactic acid and increases cardiac efficiency, promoting successful weight control or weight loss. Moreover, yerba mate provides the body with the sustainable energy it requires to perform the continuous aerobic exercise that burns calories and helps maintain weight.

Boosts the Immune System

• The body has a tendency to produce free radicals in response to unhealthy eating habits, pollutants in the air, and stress. Due to its antioxidant properties, yerba mate has a detoxifying effect that causes toxins to be flushed from the body. The absence of toxins causes the immune system to function more efficiently. A more efficient immune system ensures that the body is stronger and better equipped to fight off infections.

Promotes Intestinal Health

• Gastrointestinal orders can be treated with yerba mate tea. Yerba mate increases bile flow and enhances intestinal transit. It softens the stool and stimulates the muscles that induce bowel movements. This can relieve conditions such as constipation and help maintain a healthy weight.