How to Successfully Use Mitotropin to Lose Weight

Mitotropin is marketed as a 30-day, pre-contest repartitioning compound. In other words, it helps promote fat loss and muscle retention for those who are going to compete in bodybuilding, fitness, figure or bikini competitions. It can also be used by active individuals who are looking to lose fat or break a weight loss plateau. It has several thermogenic compounds, such as green tea, capsicum and caffeine anhydrous, so you shouldn't stack Mitotropin with a fat burner.

Instructions

• 1

  Take three tablets in the morning before breakfast. This allows the active ingredients to get into your system quickly. However, if you experience nausea or the jitters, eat a small amount, then take the supplements.

• 2

  Eat a breakfast that follows the macro-nutrient ratios outlined in the guide that comes with the supplement. Not following the diet ratios of carbohydrates-to-protein-to-fat will result in less weight loss.

• 3

  Eat at regular intervals. This is a crucial step that many overlook. To keep your metabolism boosted and prevent your muscles from breaking down for energy, eat frequently. This is especially important when you are engaging in strenuous exercise and cutting back on calories.

• 4

  Take your second dose of three tablets six to eight hours after the first dose. If you take the second dose too late in the evening, you may have trouble sleeping.

• 5

  Exercise often. If you are already active, continue on your regular program. Changing up your weight lifting routine every two to three months will keep you from hitting a plateau and developing overuse injuries. If you only do cardio, consider adding high-intensity interval training once or twice a week. Adding weight lifting to cardio will enhance muscle definition and boost your resting metabolism.