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Benefits of Flaxseed Oil Caps

Flax seed oil capsules contain the essential fatty acid alpha-linolenic acid (ALA), an Omega-3 fatty acid. According to Vita Medica, the typical American diet is lacking in this nutrient. The few sources of ALA include flax seed oil, walnuts and vegetable oils. Flax seed oil may be beneficial for dry skin as well as some skin conditions, such as psoriasis and eczema. It may also be helpful in other medical conditions, although further studies may be needed to confirm the results.

  1. Heart Disease

    • The most beneficial aspect of flax seed oil capsules may be to reduce the risk of heart disease. According to the University of Maryland Medical Center, a fatal heart attack is less likely if your diet is rich in ALA. Flax seed oil has a positive effect on your platelets, blood vessels, heartbeat and inflammations. If you have already had a heart attack, flax seed oil may promote subsequent heart health.

    Cholesterol

    • Flax seed oil capsules may lower your blood cholesterol levels. According to the Mayo Clinic, some studies have shown that both total cholesterol and low-density lipoprotein levels decreased with the use of flax seed and flax seed oil. People on a Mediterranean diet, which includes a balance among omega-3, omega-6 and omega-9 fatty acids, typically have good cholesterol levels, according to the University of Maryland Medical Center.

    Menopause

    • While studies are not yet conclusive, early trials show that flaxseed oil capusules may help alleviate mild menopausal symptoms, according to the Mayo Clinic. E. Conrad Hicks, M.D., board certified Obstetrician-Gynecologist at Northeast OB-GYN in Fort Wayne, Indiana, recommends flax seed oil as part of a menopausal vitamin regimen in an online article in Women Today Magazine.

    Other Conditions

    • Attention deficit hyperactivity disorder (ADHD) symptoms may be improved by the use of flax seed oil. Dry eye syndrome, associated with an autoimmune condition called Sjogren's syndrome, may be improved by taking flax seed oil capsules orally. Flax seed oil capsules may also be helpful in treating autism, migraine headaches, ulcers, emphysema, lupus and panic attacks.

    Safety/Warnings

    • As with all herbs and supplements, the U.S. Food and Drug Administration does not regulate their safety, purity or strength. You should consult your physician before taking any herbs or supplements, as they may also interact with your current medications. It is not recommended that you take flax seed oil during pregnancy or while you are breastfeeding. According to the Mayo Clinic, animal studies have shown harmful effects during pregnancy and breastfeeding.

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