How to Take Ce2

CE2 is a type of body-building supplement offered through the MRI Co. The supplement is made of a thermogenic creatine formula that is supposed to help burn fat as well as build muscle mass. Due to the thermogenic ingredients, including raspberry ketone, the manufacturer claims that the creatine can help your muscle definition without giving you a bloated look. Consult a physician before taking CE2.

Instructions

• 1

  Buy the CE2 supplement from a nutritional supply store. You can also find the pills online through body-building supply websites including Bodybuilding.com. Choose between 90 or 180 caplets.

• 2

  Take two CE2 caplets in the morning before breakfast. Wait four hours and then take another dose of two CE2 caplets around lunchtime. You can eat a normal breakfast, lunch and dinner while taking MRI CE2. If you miss a dose, you can take it at a later time. There haven't been any complaints about CE2 causing restlessness.

• 3

  Adjust the timing of your CE2 doses when you plan to work out. To get the best results, the manufacturer recommends that you take CE2 approximately 30 minutes before you exercise.

• 4

  Drink a full glass of water with each dose of CE2. It's recommended that you drink at least eight glasses of water each day while using MRI CE2.

• 5

  Consider changing your eating and workout habits. Avoid fried fatty foods and sugary sweets while taking CE2. Also, work with a trainer to develop an appropriate weight training routine for your desired results.