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About Chitosan

Chitosan is an ingredient found in numerous nutritional supplements found at health food stores. Manufacturers of chitosan products claim that the product has numerous fat burning qualities that can assist a person that wants to lose weight. If you're interested in using chitosan as a dietary supplement, you will want to research some of its qualities.

  1. Significance

    • Chitosan is a type of dietary fiber and a derivative of the glucose used to hold the shells of crustaceans together, such as crabs and shrimp. Due to the binding abilities of chitosan, the supplement is supposed to help the body bind together fat in order to prevent it from being absorbed during the digestive process. Additionally, since you are increasing fiber, you will have a tendency to eat less since you will maintain a feeling of fullness longer.

    Types

    • You can find numerous brands of chitosan nutritional supplements. Popular manufacturers include Now Foods, Good and Natural, Source Naturals and Natural Max. The most common dosage that you will find is 500mg. Most manufacturers recommend that you take two 500mg doses prior to each meal. Along with each dose, you should drink a full glass of water as well as drink water throughout the day.

    Effects

    • Although chitosan may have fat binding abilities, it can also prevent the proper absorption of essential vitamins and nutrients. If you do decide to use the supplement, you must wait several hours between taking the supplement and consuming any vitamins.

    Misconceptions

    • Some manufacturers claim that chitosan also has the ability to reduce cholesterol levels. However, research conducted by the British Advertising Standards Authority found that studies showed no significant reduction in cholesterol levels between participants who were given chitosan and those that were given a placebo.

    Warning

    • Many chitosan dietary supplement products contain shellfish ingredients. If you are allergic to shellfish, you should avoid chitosan products. You should also avoid chitosan if you develop any side effects from the supplement, such as stomach discomfort and nausea.

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