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Facts About Protein Shakes

Everyone has their own ideas and strategies when it comes to eating healthy, packing on muscle and losing weight. The problem is not all of these strategies are created equally, and not all align correctly with each of these goals. There are some misconceptions about protein shakes, so what's the truth behind them and their effectiveness?

  1. Ingredients

    • Protein shakes can be made from a variety of ingredients, and they usually include a scoop or two of protein powder. Protein powder is a condensed form of protein that is usually flavored to make it more appealing. There are soy, whey and casein protein powder variations, with whey and casein having been proven as more effective. In addition to protein powder, other ingredients could include milk, yogurt, juices, fruit and many other items along with ice.

    Protein Powder is Not Necessary

    • Protein powder is usually included in protein shakes because it is an easy way to add a lot of protein for a low caloric cost. A typical scoop of a whey protein powder mix may contain over 20 grams of protein and only contain roughly 100 or 150 calories. This makes it a very efficient way to get protein without eating too many calories. However, protein shakes can be made without additional protein powder. Ingredients such as milk, yogurt and peanut butter can all provide significant quantities of protein.

    Muscle Building

    • The main reason that someone will make a protein shake will be to help build muscle mass. Muscle mass requires protein and its building blocks, amino acids, in order to be maintained and repaired. Getting enough protein into your diet in order to build muscle can be a difficult task and protein shakes can help to alleviate this difficulty by providing an instant boost of protein.

    Benefits

    • Protein shakes also have a variety of other benefits as well. In addition to helping you build and repair muscle mass, protein shakes contain a variety of other essential nutrients. Including ingredients such as fruits or fruit juice will add vitamins, minerals and antioxidants into your beverage. You can add additional ingredients such as flaxseed oil which has many healthy components such as omega-3 fatty acids. A well rounded protein shake will provide a very nutritious and healthy option for consumption.

    Meal Replacement

    • Protein shakes can also be used as replacements for other meals. They are easy to make and are portable, meaning you can always have access to a pre-made meal. This pays dividends when you want a meal before or after a workout at the gym, or you are short at time during the workday.

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