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What Is Konjac Mannan?

Konjac mannan is a little-known fiber that has been shown to have a number of positive health effects. The process of preparing konjac mannan for human consumption was patented in 1975 by a team of Japanese researchers. Here's a short primer on this natural element.

  1. Types

    • Konjac mannan is also known as glucomannan. It is a soluble fiber that forms a soft gel when mixed with water.

    Benefits

    • Studies have shown konjac mannan can promote weight loss, lowers levels of insulin and blood glucose and can promote healthy and frequent bowel movements.

    Function

    • When mixed with water, konjac mannan forms a thick gel that "fools" the stomach into thinking it is full.

    Diabetes

    • A 1999 study by the University of Totonto has shown that when used in conjunction with conventional treatment, konjac mannan can help maintain blood sugar levels and other positive factors in patients with type 2 diabetes.

    Other health benefits

    • Studies published in the Italian Journal of Gastroenterology and the American Journal of Gastroenterology have shown that konjac mannan can alleviate constipation.

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