The Benefits of Hoodia Gordonii

From chewing gum to pills to lollipops, the cactus-like plant called Hoodia gordonni is advertised on the weight loss market as an all-natural way to shed unwanted pounds. No longer a centuries-long secret, San Bushmen living in the South African Kalahari Desert region already acknowledge the benefits of Hoodia gordonii--a natural appetite suppressant. Since 2004, herbal products containing this species of hoodia have decorated the shelves of American supermarkets.

Significance

• Promising a natural method to suppress the appetite with no unpleasant side effects, a small amount of Hoodia gordonii can send a signal to the brain that says the body is "feeling full."

Types

• While there are 13 different species of Hoodia, and possibly more, Hoodia gordonii is best known to suppress the appetite.

Effects

• Hoodia gordonii is linked to curbing appetites, providing a natural mood enhancer, and preventing weight gain associated with overeating.

Warning

• Authentic Hoodia gordonii from South Africa is rare and expensive, prompting the South African government to regulate exports and suppliers. Many products claiming to offer Hoodia gordonii may contain little to no genuine hoodia.

Fun Fact

• Anna Nicole Smith was a spokesperson for TrimSpa -- a product on the market containing Hoodia gordonii.